THE IMPORTANCE OF SLEEP
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Recent research shows that sleep deprivation has a similar effect on your immune system as physical stress or illness. Getting a good night’s rest is vital for your mind and body. While it can be difficult to fall and stay asleep, doTERRA has many calming essential oils that can help you to relax. Featured products: Cedarwood, Ylang Ylang, Lavender, Serenity
Lavender Peace (Serenity)
Description
doTERRA Lavender Peace is a peaceful blend of essential oils that promotes tranquillity and relaxation. The effects of this serene blend can be felt instantly, transporting you to a state of blissful repose. doTERRA Serenity combines essential oils renowned for their ability to lessen feelings of tension and calm emotions. Apply topically before bedtime to help reduce worry and prepare for a restful sleep. Cedarwood, Ho Wood, and Vetiver essential oils gives doTERRA Serenity a grounding aroma.
USES
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- Apply to bottoms of feet at bedtime to help unwind before going to sleep,
- Add 2–3 drops into a warm bath with Epsom salts to create a relaxing, renewing experience.
- Apply 2–3 drops to the back of the neck or on the heart for feelings of calmness and peace.
- Diffuse to promote relaxation and decrease worry.
YLANG YLANG
Description
Ylang Ylang essential oil is derived from the star-shaped flowers of the tropical Ylang Ylang tree and is used extensively in making perfumes and in aromatherapy. Similar to Jasmine, Ylang Ylang has been used for centuries in religious and wedding ceremonies. In aromatherapy, Ylang Ylang is used to lessen tension and stress and to promote a positive outlook. Ylang Ylang is frequently used in luxurious hair and skin products for its scent and nourishing and protective properties. Taken internally, Ylang Ylang provides antioxidant support.* Ylang Ylang blends well with Bergamot, Geranium, Grapefruit, and Vetiver.
USES
- Put Ylang Ylang into an Epsom Salt bath for relaxation.
- Refresh your skin with an aromatherapy steam facial using Ylang Ylang essential oil.
- Put on your wrists for a sweet, floral perfume.
- Add Ylang Ylang to doTERRA Fractionated Coconut Oil for a deep hair conditioner.
- Take internally for antioxidant support.*
Cedarwood
DESCRIPTION
Known for its rich hue and warm, woody scent, Cedarwood essential oil provides a myriad of benefits. It is native to cold climates, thriving in high altitudes and growing up to 100 feet. Reminiscent of its size and strength, Cedarwood evokes feelings of wellness and vitality. When applied topically, Cedarwood has clarifying properties. Additionally, Cedarwood is frequently used in massage therapy to relax and soothe the mind and body.
USES
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During your facial routine, add one to two drops to your facial toner or moisturiser to promote clear, healthy- looking skin.
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Place one drop on a cotton ball and place in closet to freshen the smell and keep unpleasant odours at bay.
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Add Cedarwood oil to bathwater for a relaxing spa experience.